Scheduled Dates


2/24/2020   08:30 AM  09:55 AM
2/26/2020   08:30 AM  09:55 AM
2/27/2020   08:30 AM  09:55 AM
3/2/2020   08:30 AM  09:55 AM
3/4/2020   08:30 AM  09:55 AM
3/5/2020   08:30 AM  09:55 AM
3/9/2020   08:30 AM  09:55 AM
3/11/2020   08:30 AM  09:55 AM
3/12/2020   08:30 AM  09:55 AM
3/16/2020   08:30 AM  09:55 AM
3/18/2020   08:30 AM  09:55 AM
3/19/2020   08:30 AM  09:55 AM
3/23/2020   08:30 AM  09:55 AM
3/25/2020   08:30 AM  09:55 AM
3/26/2020   08:30 AM  09:55 AM
3/30/2020   08:30 AM  09:55 AM
4/1/2020   08:30 AM  09:55 AM
4/2/2020   08:30 AM  09:55 AM
4/6/2020   08:30 AM  09:55 AM
4/8/2020   08:30 AM  09:55 AM
4/9/2020   08:30 AM  09:55 AM
4/13/2020   08:30 AM  09:55 AM
4/15/2020   08:30 AM  09:55 AM
4/16/2020   08:30 AM  09:55 AM
4/20/2020   08:30 AM  09:55 AM
4/22/2020   08:30 AM  09:55 AM
4/23/2020   08:30 AM  09:55 AM


Beginner Weight Training

Dates: 2/24/2020 to 4/23/2020
Schedule: Mo We Th 08:30 AM - 09:55 AM

(View complete list of dates)

Located in : Prince William Sound College, PWSC Health & Fitness Center
Instructor: Amber Mehlberg


Individual: $204.00

Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.

  • Develop an understanding of the importance of load bearing exercises in a fitness routine.
  • Practice proper warm up and cool down techniques prior to weight training.
  • Gain knowledge about H&FC machines and free weights.
  • Practice proper form.
  • Practice putting together workouts based on fitness goals.Introduces key concepts related to lifetime personal fitness.

To register for credit visit https://www.alaska.edu/uaonline/ or call 907.834.1600. 

 

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