Health & Fitness Center



Beginning Yoga
 
Introduces yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.


Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
BY-Spring2019
Prince William Sound College
Health and Fitness Center Studio Room 114
Lubin 3/20 - 5/8 Mo We 05:30 PM - 06:45 PM $204.00 View 10
Register Now!
BY-Spring2019.2
Prince William Sound College
Health and Fitness Center Studio Room 114
Lubin 3/26 - 5/14 Tu Th 08:30 AM - 09:45 AM $204.00 View 10

Indoor Rock Climbing Workshop
 

Professional athlete Marcus Garcia competes in sport, mixed ice climbing, and bouldering competitions; owns a climbing gym in Colorado, and is the head coach for your Team USA Ice Climbing. His favorite thing to do is teach and he is preparing the next generation of Olympic Caliber athletes. 

 

A fun and positive atmosphere for climbers at all ability levels.

Harness, ropes, and shoes will be provided by Valdez Parks & Recreation.

The class will take place at the GMS Indoor Rockwall

 

 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
RC-Spring2019
Off campus site
Climbing Wall
Garcia 2/13 - 2/13 We 06:00 PM - 08:30 PM $35.00 View 13

Intermediate Yoga Fall 2018
 
Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.


Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
IY-Fall18
Prince William Sound College
Health and Fitness Center Studio Room 114
Lubin 11/5 - 12/19 Mo We 05:30 PM - 07:00 PM $204.00 View

Saturday Piyo Series
 

"PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results."



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
SP-Fall2018
Prince William Sound College
Health and Fitness Center Studio Room 114
Jorgenson Owen 11/17 - 12/22 Sa 11:00 AM - 12:00 PM $30.00 View 17
Register Now!
SP-Spring2019
Prince William Sound College
Health and Fitness Center Studio Room 114
Jorgenson Owen 1/12 - 2/16 Sa 11:00 AM - 12:00 PM $30.00 View 20

Spring Beginning Weight Training
 

An 8-week course on how to warm up prior to weightlifting, proper techniques for safe lifting and how to utilize weightlifting equipment.

This is a beginner level class for those just starting out in the weight room. Students will learn about various types of exercises and what muscles they target using free weights and machines. 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
BWT-Spring2019
Prince William Sound College
Health and Fitness Center Studio Room 114
Mehlberg 1/14 - 3/7 Mo We Th 08:30 AM - 09:55 AM $204.00 View 8

Turbo Kick Series
 
Turbo Kick® - the fat-blasting, ab-defining cardio workout that is sweeping the nations health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
TK-Spring2019
Prince William Sound College
Health and Fitness Center Studio Room 114
Jorgenson Owen 1/14 - 2/20 Mo We 05:30 PM - 06:30 PM $60.00 View 20