Introduces key concepts related to lifetime personal fitness. Presents resistance exercises to strengthen and condition major muscle groups.

• Develop an understanding of the importance of load bearing exercises in a fitness routine.
• Practice proper warm up and cool down techniques prior to weight training.
• Gain knowledge about H&FC machines and free weights.
• Practice proper form.
• Practice putting together workouts based on fitness goals.Introduces key concepts related to lifetime personal fitness.

To register for credit visit https://www.alaska.edu/uaonline/ or call 907.834.1600. 

An introduction to yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.

Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.

Nutrition Kitchen workshops will have you cooking, dicing, drizzling, and mixing to prepare a healthy meal while engaging in discussions about nutrition. Healthy cooking is key to better health and avoiding preventable disease. Learn about the science of healthy cooking as you practice it!

Healthy, make ahead breakfast options so you can eat well and still get out the door quickly.

NUTRITIOUS BREAKFAST TUESDAY, SEPTEMBER 17TH

@ 6:00-8:00 PM

• Oat Waffles
• Homemade Yogurt
• Almond Nut Butter
• Fruit Sauce
  

Camille Leach B.S. Health Promotion, Certified Personal Trainer

 

Angela Alfaro MD, MS, MSHS, FAAFP- Board Certified in Family Medicine and a Masters Degree in Integrative Medicine, which is combining traditional medicine with holistic and alternative options. We are our best selves when we know what we are putting into our body and cooking at home is the perfect answer for that. Research backs up the fact that the more time spent in the kitchen the lower incidence of obesity and lifestyle related diseases. Cooking can seem overwhelming, but it is a natural combination of nutrition, science and fun and there is nothing better than a group gathering to enjoy a fresh home cooked meal.

Kelly Lakin is a registered Dietitian and certified diabetes educator here in Valdez. What we eat plays a significant role in our health - we are what we eat. What we prepare in our kitchen is the first part to living a healthy lifestyle. By knowing key tricks on how to create good, nutritious food, you can make a huge difference in today and the rest of your life. 

Professional athlete Marcus Garcia competes in sport, mixed ice climbing, and bouldering competitions; owns a climbing gym in Colorado, and is the head coach for your Team USA Ice Climbing. His favorite thing to do is teach and he is preparing the next generation of Olympic Caliber athletes. 

 

A fun and positive atmosphere for climbers at all ability levels.

Harness, ropes, and shoes will be provided by Valdez Parks & Recreation.

The class will take place at the GMS Indoor Rockwall