Health & Fitness Center & Healthier Valdez

Classes which take place at the Health & Fitness Center


Beginning Weight Training
 

An 8-week, beginner weight lifting course. Learn how to build muscles and confidence in the gym! 

Course Objectives:

  • how to warm up prior to weight lifting
  • proper technique for safe weight lifting
  • how to utilize weight machines, free weights, and dumbbells, and how to choose when to use what. 
  • the risks of weight training and how to mitigate them
  • basic nutrition for weight training

Non-credit registration.

 

This course can alternatively be offered for credit. To choose this option, contact a student services team member or visit uaonline.alaska.edu



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BWT-Fall18
Prince William Sound College
PWSC Health & Fitness Center
Mehlberg 10/8 - 11/29 Mo We Th 01:00 PM - 02:30 PM $204.00 View 5

Beginning Yoga Fall 2018
 
An introduction to yoga physical exercises, breathing, relaxation and concentration techniques as an approach to wellness.

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BY-Fall18.2
Prince William Sound College
Health and Fitness Center Studio Room 114
Lubin 9/10 - 10/31 Mo We 05:30 PM - 06:45 PM $204.00 View 3
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BY-Fall18
Prince William Sound College
Health and Fitness Center Studio Room 114
Lubin 9/24 - 11/28 Mo We 08:00 AM - 09:00 AM $204.00 View 5

Gym Orientation
 

Everything you need to know to navigate the H&FC successfully. 

  • which muscles each machine is for.
  • how to adjust settings for machines.
  • basic gym safety and etiquette.
  • basic lifting safety and form.
  • how to use cardio machines TV and features.
  • information about our drop-in, special interest & credit classes.


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GO-Fall2018
Prince William Sound College
PWSC Health & Fitness Center
TBD 9/7 - 9/7 Fr 05:30 PM - 06:30 PM $0.00 View 50
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GO-Fall2018.2
Prince William Sound College
PWSC Health & Fitness Center
TBD 10/12 - 10/12 Fr 05:30 PM - 06:30 PM $0.00 View 50
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GO-Fall2018.3
Prince William Sound College
PWSC Health & Fitness Center
TBD 11/9 - 11/9 Fr 05:30 PM - 06:30 PM $0.00 View 50
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GO-Fall2018.4
Prince William Sound College
PWSC Health & Fitness Center
TBD 12/7 - 12/7 Fr 05:30 PM - 06:30 PM $0.00 View 50

Intermediate Yoga Fall 2018
 
Presents intermediate level yoga physical exercises, breathing techniques, meditation, and relaxation exercises.


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IY-Fall18
Prince William Sound College
Health and Fitness Center Studio Room 114
Lubin 11/5 - 12/19 Mo We 05:15 PM - 06:45 PM $204.00 View 5

Tabata Bootcamp Fall 2018
 

Short, efficient workouts, with ongoing online support, and motivation in a small group training setting.



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TB-Fall18.2
Prince William Sound College
Health and Fitness Center Studio Room 114
Jorgenson Owen 10/1 - 11/22 Mo We Th 12:15 PM - 12:50 PM $204.00 View 5
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TB-Fall18
Prince William Sound College
Health and Fitness Center Studio Room 114
Jorgenson Owen 10/29 - 12/20 Mo We Th 06:00 AM - 06:45 AM $204.00 View 5